About Me

Hi!

I'm Cristina.

My struggle to free myself from perfectionism, fear of change and people pleasing led me to discover coaching. I wasn't excited about my life anymore, and I didn't know why. Coaching helped me to identify what was holding me back. I was playing it safe in my intimate relationships, career and life in general. Coaching gave me the insight and structure to make significant changes in my life. The person I am now is unrecognizable from the person I was before beginning my coaching journey.

Pácata Coaching was born when I realized that everyone needs coaching. Most of us are held back by limiting beliefs, lack of clarity and/or purpose whether we are attuned to it or not. My life’s purpose includes helping others to examine their lives with the aim of regaining autonomy and purpose. I am passionate about helping to create a world where we are all living in concordance with our true nature and calling. As Ghandi said, “Be the change you wish to see in the world”. I am a Certified CBT, REBT, Executive, Career and Holistic Life Coach. I am also trained in intimacy, sex and relationship coaching. I am currently pursuing my International Coach Federation Credential and American Board of Sexologist Certification.

I challenge my clients to think big and to boldly create a life that is free, authentic, and not limited by unexamined fear. You only get one life, and I want to help you live it the way you want to live it. I provide a progressive protocol to guide you to evaluate where you are now, your areas of growth, values and desires. I collaborate with you to find the clarity and detail that you need to execute your plan.

I particularly enjoy working with growth-oriented individuals who are seeking purpose, empowerment, and passion. My ideal clients are motivated to identify and overcome core limiting beliefs and are interested in making transformational changes as opposed to focusing on the symptoms of the core limiting beliefs.

My favorite clients:

  • High-performing professional women feeling resentful or burned out

  • Individuals looking to make large life shifts to live in authenticity

  • Individuals looking to become better leaders

  • Individuals paralyzed by other's expectations

  • Individuals with a desire to deepen and improve their intimate relationships

  • Individuals looking to choose a career path or change careers

  • Individuals wishing to identify and plan for a fulfilling retirement

  • Individuals struggling to meet their fitness and healthy lifestyle goals

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